Stanford Study Measures the Health Benefits of Nature Walks

bridgeA growing body of evidence supports the idea that spending time in nature has positive impacts on human physical and mental health. As a result, scientists are beginning to conduct research that addresses the more specific questions of just exactly how nature is beneficial and they are providing quantifiable results.

In a recent study by Stanford, researchers were able to pinpoint a neural response that resulted from time spent in nature. Study participants walked in either a high-traffic urban setting or in a natural area for 90 minutes. Participants that walked in natural areas showed a decrease in activity in the region of the brain associated with a key factor causing depression. This suggests that making time for nature outings might be helpful in addressing a range of mental health disorders, particularly for those living in city settings.

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