Spending time in nature can benefit humans in more ways than one. Researchers are building a body of evidence that proves that nature can greatly improve our short and long term mental and physical health.
For example, children diagnosed with ADD/ADHD can increase their concentration with as little as a 20 minute walk in a natural setting. Adults with depression can decrease their symptoms of depression with a short period of time in nature. These are just two of the many benefits nature can have for our health.
To see the hundreds of research studies, news articles, and case studies about the benefits of nature for children and adults, click here.