Kids who spend more time outdoors seem to gain a boost in their peer relations, per a new report from Statistics Canada. In September, the agency released a report on outdoor time, physical activity and sedentary time and health indicators of Canadians aged 7 to 14.
Canadian guidelines suggest that kids between 5 and 17 years old get at least 60 minutes of moderate- to vigorous-intensity physical activity per day. Only 9 percent of children do. (The rule of thumb is if you’re able to carry on a conversation easily then you’re not working hard enough.)
Each additional hour spent outdoors was associated with:
- 7 more minutes of moderate-to-vigorous activity.
- 762 more steps.
- 13 fewer minutes of sedentary time.
Additionally, children reporting more time outdoors were less likely to have peer relationship problems compared with those who spent less time outside, Mark Tremblay of the Healthy Active Living and Obesity Research Group at the Children’s Hospital of Eastern Ontario and his team said in Health Reports.
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